News & Updates
August 22, 2019
Green Tea as a Superfood
Green tea is one of the most beneficial superfoods.
Green tea is rich in polyphenols, catechins, and flavonoids.
Although green tea may have plenty of powerful compounds, one really stands out- Epigallocatechin gallate, or EGCG for short.
EGCG has anti-inflammatory effects, lowers LDL cholesterol, and boosts weight loss.
The Benefits of Green Tea
Rich in antioxidants, green tea does wonders for your body, your mind, and your spirit.
Here are some of the powerful health benefits you may see from drinking green tea daily:
1. Lowers Inflammation
Free radicals, which are rogue cells from normal metabolic activity, cause damage to healthy cells in your body.
Inflammation may increase, which could damage your health.
Many chronic diseases may get their start from excessively high inflammation levels.
Green tea contains powerful anti-inflammatory compounds that lower inflammation levels, therefore protecting healthy cells from damage.
2. Boosts Weight Loss
Green tea may be a potent weight loss tool. Studies show the combination of caffeine and catechins may speed up your metabolism by 4 percent.
This could help you burn calories, both at rest and when you’re active.
And for those who follow the intermittent fasting plan, adding green tea may accelerate your results, therefore helping you to burn fat and lose more weight.
3.Lowers Blood Sugar.
Green tea polyphenols and polysaccharides are effective in lowering blood sugar.
4. Protects Your Skin Health
UV rays from the sun could damage your skin, cause sunburns, and could even lead to skin cancer.
However, the antioxidants found in green tea may protect your skin from the damaging effects of the sun.
Studies show that EGCG may be 25 times stronger than vitamin E, which is often used in sunscreens to protect your skin from UV rays.