Japanese Green Tea Weight Loss Benefits
Would you like to add something delicious and invigorating for weight loss? Japanese green tea not only helps- it tastes great and gives you an excellent energy boost!
Green tea for natural weight loss
Japanese green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat.
Drinking Japanese green tea regularly can increase your metabolism and helps you lose weight safely and naturally.
Japanese green tea lowers cholesterol
There are two types of cholesterol (LDL), often referred to as "bad," that accumulates in tissues and the other is the "good" cholesterol (HDL) that collects excessive cholesterol from the tissues. If the amount of bad cholesterol is excessive, it is collected in blood vessel walls. Drinking green tea has been shown in numerous studies to reduce LDL cholesterol.
Matcha weight loss benefits
Matcha is a potent full-bodied green tea. Matcha contains more polyphenols by volume than other teas. You drink less tea, however, when you consume matcha.
Green tea polyphenols stimulate weight loss
Green tea causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels and promotes the burning of fat.
The thermogenic effect was originally attributed to its caffeine content. However, green tea stimulates fat thermogenesis far greater than a comparable amount of pure caffeine. Catechin-polyphenols, in particular, epigallocatechin gallate (EGCG) and caffeine work synergistically. It has been shown to increase 24-hour energy expenditure and fat oxidation.
Weight is gained as excess sugars and fats are stored in the body as fat cells.
Studies at Kyoto University in Japan in have shown that green tea catechins increase energy expenditure by activating brown adipose tissue. Brown fat has the function of converting fat mainly into heat energy and raising body temperature.
Green tea EGCG suppresses the action of lipase, a lipolytic enzyme secreted by the pancreas, and inhibits fat absorption in the small intestine. As a result, triglycerides in the blood are also reduced.
Recent studies have also shown that green tea catechins have a beneficial effect on lipid emulsification in the liver and muscles.
Green tea catechins are good for digestion
These powerful antioxidants reduce inflammation and are beneficial to digestion.
Fresh, high-quality Japanese green tea is a good addition your weight loss plan and contains no artificial colors or preservatives.