Japanese Green Tea Weight Loss Benefits

Would you like to add something delicious and invigorating for weight loss? 

Green tea for natural weight loss

Japanese green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify fat oxidation and thermogenesis levels by burning fuels such as fat.

Drinking green tea can increase metabolism and help you lose weight safely and naturally.

Japanese green tea lowers cholesterol

There are two types of cholesterol (LDL), often referred to as "bad," that accumulate in tissues, and the other is the "good" cholesterol (HDL), which collects excessive cholesterol from the tissues. If LDL is excessive, it collects in blood vessel walls. Drinking green tea has been shown in numerous studies to reduce LDL cholesterol.

Matcha weight loss benefits

Matcha is an excellent source of natural EGCG, a potent catechin.

Matcha is a powerful, full-bodied green tea. Matcha contains more catechins by volume than other teas. However, you drink less tea when you consume matcha.

Green tea catechins stimulate weight loss

Green tea causes carbohydrates to be released slowly, preventing sharp increases in blood insulin levels and promoting the burning of fat.

Initially, the thermogenic effect was attributed to its caffeine content. However, green tea stimulates fat thermogenesis far more significantly than a comparable amount of pure caffeine. Catechin-polyphenols, particularly epigallocatechin gallate (EGCG) and caffeine, work synergistically and increase 24-hour energy expenditure and fat oxidation.

Weight gain results as excess sugars and fats accumulate in the body as fat cells.

Increases energy

Studies at Kyoto University in Japan have shown that green tea catechins increase energy expenditure by activating brown adipose tissue. Brown fat mainly converts fat into heat energy and raises body temperature.

Green tea EGCG suppresses the action of lipase, a lipolytic enzyme secreted by the pancreas, and inhibits fat absorption in the small intestine, lowering triglycerides in the blood.

Green tea catechins have a beneficial effect on lipid emulsification in the liver and muscles.

Green tea catechins are good for digestion

These powerful antioxidants reduce inflammation and are beneficial to digestion.

Fresh, high-quality Japanese green tea is a good addition to your weight loss plan and contains no artificial colors or preservatives.