Japanese Green Tea Health Benefits
Japanese green tea is a delicious and healthy beverage that makes a great substitute for coffee in the morning! Not only is it brimming with benefits- the L-theanine gives you a sense of relaxed alertness. You do not get the energy crash that you would with other beverages that contain caffeine.
Green tea has far-reaching health benefits
There are four primary polyphenols in green tea and they are often collectively referred to as catechins. Powerful antioxidants, catechins have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health.
Top 10 reasons to drink Japanese green tea
Polyphenols eliminate free radicals
Free radicals are highly reactive molecules and fragments of molecules that can damage the body at the cellular level leaving the body susceptible to cancer, heart disease, and other degenerative diseases.
Epigallocatechin gallate (EGCG), an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage caused by free radicals.
Japanese green tea antioxidants lower cholesterol
Studies indicate that green tea lowers LDL cholesterol ('bad' cholesterol) levels and triglycerides stored in fat cells.
Good for your gums and teeth
Green tea catechins have been tested in Japan and shown to prevent periodontal disease. The astringency of green tea and anti-bacterial qualities make green tea beneficial to oral hygiene.
Reduces High Blood Pressure
Green tea represses angiotensin II which leads to high blood pressure.
Green tea improves cardiovascular health
Green tea increases the antioxidant capability of your blood, which protects your LDL cholesterol particles from oxidation. Drinking green tea improves your circulatory system.
Polyphenols and polysaccharides are effective in lowering blood sugar. Drinking green tea is good for blood sugar management.
There have been many studies that have shown that green tea catechins are effective in preventing cancer. Several researchers in the American clinical nutrition journal say that drinking several cups of tea each day not only prevents cancer, but also has the benefit of reducing several risks such as osteoporosis, hypertension, and diabetes.
Japanese green tea benefits the immune system due to the high concentrations of polyphenols and flavonoids.
L-theanine is a potent amino acid
L-theanine in green tea can reduce stress and anxiety, and boost mental health and performance by inducing a state of relaxed awareness.
Japanese green tea can elevate dopamine and serotonin levels. Drinking tea often is a good way to naturally maintain healthy levels of dopamine and serotonin. This calms down anxiety, depression and other negative emotions while improving concentration and performance.
Japanese green tea improves memory and cognition
Most people experience some decline in memory as they get older. Brain cells become damaged because of free radicals. Antioxidants- including the green tea polyphenol EGCG- are a great way to protect brain cells from free radical attacks and improve memory and cognition. Studies at the Science University of Tokyo have shown EGCG is very effective.
Several recent studies in Japan have suggested that tea is beneficial for reducing the risk of dementia, particularly improving cognitive function and improving working memory.
Japanese green tea relieves stress
In Japan, the Journal of the Physiological Anthropology published test results. 18 students tested the relationship between the influence of green tea and stress, and that green tea had the effect of reducing stress.