10 Science-Based Green Tea Health Benefits
There are polyphenols in green tea, often collectively referred to as catechins. In recent studies, powerful antioxidants and catechins have been shown to fight viruses, such as aging, and have a beneficial effect on health.
10 science-based reasons green tea is healthy
Green tea has far-reaching health benefits
Japanese green tea is a healthy beverage that is delicious and energizing in the morning! Not only is it brimming with benefits, but the L-theanine also gives you a sense of relaxed alertness. You do not get the energy crash you would with other beverages containing caffeine.
Polyphenols eliminate free radicals
Free radicals are highly reactive molecules and fragments of molecules that can damage the body at the cellular level, leaving the body susceptible to cancer, heart disease, and other diseases.
Epigallocatechin gallate (EGCG), an antioxidant found in green tea, is at least 100 times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage caused by free radicals.
In fresh tea leaves, polyphenols are a series of chemicals called catechins. These catechins include epigallocatechin gallate (ECG), most responsible for beneficial antioxidant activity.
Cholesterol reduction
Cholesterol causes various adverse conditions in adults. Still, it is a chemical in our bodies for essential processes such as manufacturing cell membranes and fusing cells.
There are two types of cholesterol. LDL (“bad”.) The other is HDL, the “good” cholesterol that collects excessive cholesterol from the tissues.
If the LDL cholesterol level in the blood becomes too high, it is collected on blood vessel walls and can lead to arteriosclerosis.
Green tea improves digestion
Compounds in green tea reduce inflammation in the gastrointestinal tract.
Matcha health benefits
Matcha has high levels of catechins- compounds with high antioxidant activity. These compounds offer protection against many illnesses and slow the aging process.
Drinking a bowl of matcha is one of the best things you can do to combat skin aging and promote skin health.
Matcha is rich in minerals that alkalize the blood, regulate heartbeat, and build strong teeth and bones.
Matcha contains high amounts of L-theanine- a unique set of natural amino acids found almost exclusively in shade-grown green teas such as matcha and gyokuro.
L-theanines reduce mental and physical stress, improve cognition, and synergistically boost mood with caffeine.
Good for oral hygiene
Green tea catechins prevent periodontal disease. The astringency of green tea and its anti-bacterial qualities benefit oral hygiene.
Green tea can improve cardiovascular health
Green tea represses angiotensin II, which leads to high blood pressure.
Green tea increases the antioxidant capability of your blood, which protects your LDL cholesterol particles from oxidation.
Drinking green tea improves your circulatory system.
Polyphenols and polysaccharides are effective in lowering blood sugar. Drinking green tea is suitable for blood sugar management.
Fights cancer
There have been many studies that have shown that green tea catechins are effective in preventing cancer. Several researchers in the American clinical nutrition journal say that drinking several cups of tea each day not only prevents cancer, but also has the benefit of reducing several risks such as osteoporosis, hypertension, and diabetes.
Japanese green tea benefits the immune system due to the high concentrations of polyphenols and flavonoids.
Japanese green tea improves awareness
Many studies have shown that green tea catechins are effective in preventing cancer.
Several researchers in the American Clinical Nutrition Journal say that drinking several cups of tea each day prevents cancer and reduces several risks, such as osteoporosis, hypertension, and diabetes.
Japanese green tea benefits the immune system due to the high concentrations of polyphenols and flavonoids.
Improves memory and cognition
Most people experience some decline in memory as they get older. Brain cells become damaged because of free radicals. Antioxidants- including the green tea polyphenol EGCG- are a great way to protect brain cells from free radical attacks and improve memory and cognition. Studies at the Science University of Tokyo have shown EGCG is very effective.
Several recent studies in Japan have suggested that tea is beneficial for reducing the risk of dementia, particularly improving cognitive function and working memory.
Japanese green tea relieves stress
In Japan, the Journal of Physiological Anthropology published test results. Eighteen students tested the relationship between the influence of green tea and stress and found that green tea reduced stress.
