Drink Green Tea for Concentration
Recent studies in Japan found that polyphenols in green tea can boost the availability of dopamine naturally. Dopamine is an organic compound that is crucial to creating positive mood states.
Green tea improves memory and cognition
Most people experience some decline in memory as they get older. Brain cells become damaged because of free radicals. Antioxidants- including the green tea polyphenol EGCG- are a great way to protect brain cells from free radical attacks and improve memory and cognition. Studies at the Science University of Tokyo have shown EGCG is very effective.
Several studies in Japan have suggested that tea is beneficial for improving cognitive function and improving working memory.
It is very important to buy fresh high-quality green tea
Fresh tea will retain more antioxidants and health benefits.
In Japan, the best teas come from the first harvest in spring. First-harvest teas are stored in a cold room under optimum conditions so you can purchase fresh, high-quality tea all year round.
First harvest teas are also delcious!