Can I use cream, sugar, honey or sweeteners?

These additives will only add unwanted calories or, with artificial sweeteners, disrupt the delicate taste.

There are also adverse effects on health benefits. If you add milk or cream, casein binds to catechins and lessens their efficacy.

Green tea with milk is not a desirable method of preparation. Clear green tea is best.

Matcha lattes and matcha mixed with juices and other beverages have become trendy. There are no rules. Drink them if you wish.

Additives are not suitable for benefits, and high-quality matcha is not good for taste!

Reduced Anti-Oxidants

Green tea has a high antioxidant content. When you add (dairy) milk, the proteins bind the tea's polyphenols, reducing the antioxidants considerably.

Reduced Nutrition

Green tea is rich in many nutrients. EGCC, 1-Theanine, Amino Acids, Vitamin K, Vitamin C, etc., milk is rich in calcium and protein. When both ingredients are combined, many of these nutrients will be lost or reduced in efficacy.

Choosing a non-dairy, plant-based option is best if you want to prepare green tea with milk. Try soy or almond milk.

High-quality gyokuro, sencha, and matcha are delicious when consumed straight. Healthy and delicious. A win-win!